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What is art therapy?
What is art therapy?
Art therapy is a therapeutic practice that uses creative expression to support emotional and mental well-being. Guided by a trained therapist, individuals explore thoughts and feelings through art, fostering self-awareness, healing, and personal growth—no artistic skills required
For more information, visit the BAAT website:
Benefits of art therapy
Benefits of art therapy
Encourages self-expression beyond words
Reduces stress and anxiety
Supports emotional healing and processing
Boosts self-esteem and confidence
Enhances problem-solving and coping skills
Promotes mindfulness and relaxation
Helps process trauma and difficult experiences
Strengthens communication and social skills
Provides a safe space for self-discovery
Fosters creativity and personal growth
Contact us
hello@kindlingtherapies.co.uk
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